Keigo Matsuda 3000m row
3,000
Meters
14:39.3
Time
2:26.5
Pace
165
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 110 |
April 24, 2024 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:39.3 | 3,000 | 2:26.5 | 111 | 675 | 165 | 21 |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 28 | 21 |
| 2:24.0 | 1,000 | 2:24.0 | 117 | 700 | 28 | 21 |
| 2:31.0 | 1,500 | 2:31.0 | 102 | 643 | 27 | 21 |
| 2:31.6 | 2,000 | 2:31.6 | 100 | 641 | 27 | 21 |
| 2:27.7 | 2,500 | 2:27.7 | 109 | 658 | 27 | 22 |
| 2:21.4 | 3,000 | 2:21.4 | 124 | 712 | 28 | 22 |
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Workout Graph
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