Keigo Matsuda 3000m row
3,000
Meters
14:15.7
Time
2:22.6
Pace
167
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 307 |
| Drag Factor | 109 |
April 27, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:15.7 | 3,000 | 2:22.6 | 121 | 702 | 167 | 21 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 29 | 21 |
| 2:21.2 | 1,000 | 2:21.2 | 124 | 713 | 28 | 21 |
| 2:23.7 | 1,500 | 2:23.7 | 118 | 701 | 28 | 22 |
| 2:26.2 | 2,000 | 2:26.2 | 112 | 664 | 27 | 21 |
| 2:27.4 | 2,500 | 2:27.4 | 109 | 659 | 27 | 22 |
| 2:19.6 | 3,000 | 2:19.6 | 129 | 722 | 28 | 22 |
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Workout Graph
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