Keigo Matsuda 3000m row
3,000
Meters
13:57.6
Time
2:19.6
Pace
170
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 106 |
May 02, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:57.6 | 3,000 | 2:19.6 | 129 | 730 | 170 | 22 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 31 | 22 |
| 2:22.9 | 1,000 | 2:22.9 | 120 | 705 | 28 | 21 |
| 2:26.4 | 1,500 | 2:26.4 | 112 | 663 | 27 | 22 |
| 2:25.2 | 2,000 | 2:25.2 | 114 | 669 | 27 | 22 |
| 2:23.9 | 2,500 | 2:23.9 | 117 | 700 | 28 | 23 |
| 2:14.5 | 3,000 | 2:14.5 | 144 | 776 | 29 | 24 |
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Workout Graph
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