Keigo Matsuda 3500m row
3,500
Meters
16:13.5
Time
2:19.0
Pace
201
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 106 |
May 03, 2024 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:13.5 | 3,500 | 2:19.0 | 130 | 743 | 201 | 22 |
| 2:57.5 | 700 | 2:06.7 | 172 | 872 | 43 | 22 |
| 3:17.2 | 1,400 | 2:20.8 | 125 | 730 | 40 | 22 |
| 3:19.7 | 2,100 | 2:22.6 | 121 | 703 | 39 | 23 |
| 3:22.3 | 2,800 | 2:24.5 | 116 | 694 | 39 | 23 |
| 3:16.9 | 3,500 | 2:20.6 | 126 | 731 | 40 | 24 |
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Workout Graph
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