Keigo Matsuda 3500m row
3,500
Meters
16:22.1
Time
2:20.3
Pace
200
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 106 |
May 03, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:22.1 | 3,500 | 2:20.3 | 127 | 733 | 200 | 23 |
| 2:55.4 | 700 | 2:05.2 | 178 | 903 | 44 | 24 |
| 3:22.7 | 1,400 | 2:24.7 | 115 | 692 | 39 | 23 |
| 3:23.8 | 2,100 | 2:25.5 | 113 | 688 | 39 | 24 |
| 3:24.5 | 2,800 | 2:26.0 | 112 | 668 | 38 | 23 |
| 3:15.7 | 3,500 | 2:19.7 | 128 | 735 | 40 | 25 |
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Workout Graph
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