Keigo Matsuda 3500m row
3,500
Meters
16:23.9
Time
2:20.5
Pace
200
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 107 |
May 05, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:23.9 | 3,500 | 2:20.5 | 126 | 731 | 200 | 22 |
| 2:56.5 | 700 | 2:06.0 | 175 | 897 | 44 | 22 |
| 3:17.9 | 1,400 | 2:21.3 | 124 | 709 | 39 | 22 |
| 3:23.3 | 2,100 | 2:25.2 | 114 | 690 | 39 | 23 |
| 3:22.6 | 2,800 | 2:24.7 | 115 | 692 | 39 | 23 |
| 3:23.7 | 3,500 | 2:25.5 | 114 | 689 | 39 | 24 |
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Workout Graph
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