Keigo Matsuda 3500m row
3,500
Meters
16:38.0
Time
2:22.5
Pace
196
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 105 |
May 08, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:38.0 | 3,500 | 2:22.5 | 121 | 707 | 196 | 22 |
| 3:08.8 | 700 | 2:14.8 | 143 | 781 | 41 | 22 |
| 3:19.7 | 1,400 | 2:22.6 | 121 | 703 | 39 | 22 |
| 3:22.2 | 2,100 | 2:24.4 | 116 | 694 | 39 | 23 |
| 3:21.8 | 2,800 | 2:24.1 | 117 | 695 | 39 | 23 |
| 3:25.6 | 3,500 | 2:26.8 | 111 | 665 | 38 | 24 |
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Workout Graph
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