Keigo Matsuda 4000m row
4,000
Meters
18:16.4
Time
2:17.0
Pace
232
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 108 |
May 09, 2024 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:16.4 | 4,000 | 2:17.0 | 136 | 761 | 232 | 24 |
| 3:23.0 | 800 | 2:06.8 | 171 | 886 | 50 | 22 |
| 3:44.5 | 1,600 | 2:20.3 | 127 | 721 | 45 | 23 |
| 3:42.1 | 2,400 | 2:18.8 | 131 | 745 | 46 | 25 |
| 3:41.8 | 3,200 | 2:18.6 | 131 | 746 | 46 | 26 |
| 3:45.0 | 4,000 | 2:20.6 | 126 | 720 | 45 | 26 |
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Workout Graph
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