Keigo Matsuda 4000m row
4,000
Meters
18:45.8
Time
2:20.7
Pace
230
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 113 |
May 11, 2024 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:45.8 | 4,000 | 2:20.7 | 126 | 735 | 230 | 23 |
| 3:26.4 | 800 | 2:09.0 | 163 | 854 | 49 | 23 |
| 4:00.6 | 1,600 | 2:30.3 | 103 | 688 | 46 | 22 |
| 3:46.8 | 2,400 | 2:21.7 | 123 | 714 | 45 | 23 |
| 3:47.9 | 3,200 | 2:22.4 | 121 | 710 | 45 | 24 |
| 3:44.2 | 4,000 | 2:20.1 | 127 | 722 | 45 | 24 |
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Workout Graph
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