Keigo Matsuda 4000m row
4,000
Meters
18:47.1
Time
2:20.8
Pace
228
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 111 |
May 12, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:47.1 | 4,000 | 2:20.8 | 125 | 728 | 228 | 23 |
| 3:27.7 | 800 | 2:09.8 | 160 | 849 | 49 | 23 |
| 3:49.9 | 1,600 | 2:23.6 | 118 | 704 | 45 | 23 |
| 3:49.5 | 2,400 | 2:23.4 | 119 | 705 | 45 | 24 |
| 3:52.7 | 3,200 | 2:25.4 | 114 | 680 | 44 | 24 |
| 3:47.3 | 4,000 | 2:22.0 | 122 | 712 | 45 | 24 |
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Workout Graph
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