Keigo Matsuda 4000m row
4,000
Meters
19:36.1
Time
2:27.0
Pace
221
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 110 |
May 16, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.1 | 4,000 | 2:27.0 | 110 | 676 | 221 | 23 |
| 3:35.8 | 800 | 2:14.8 | 143 | 784 | 47 | 25 |
| 3:50.2 | 1,600 | 2:23.8 | 118 | 703 | 45 | 25 |
| 4:03.3 | 2,400 | 2:32.0 | 100 | 636 | 43 | 23 |
| 4:04.9 | 3,200 | 2:33.0 | 98 | 632 | 43 | 24 |
| 4:01.9 | 4,000 | 2:31.1 | 101 | 639 | 43 | 23 |
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Workout Graph
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