Keigo Matsuda 6x0:20/0:10r row
546
Meters
2:00.0
Time
1:49.8
Pace
38
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 680 |
| Overall Time | 3:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 32 |
| Stroke Count | 70 |
| Drag Factor | 0 |
May 20, 2024 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 546 | 1:49.8 | 264 | 1140 | 32 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 33 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 30 | |
| r134 |
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Workout Graph
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