Keigo Matsuda 7x0:20/0:10r row
608
Meters
2:20.0
Time
1:55.1
Pace
40
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 764 |
| Overall Time | 3:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 31 |
| Stroke Count | 80 |
| Drag Factor | 109 |
May 20, 2024 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 608 | 1:55.1 | 229 | 1028 | 31 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 30 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 30 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 30 | |
| r156 |
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Workout Graph
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