Keigo Matsuda 4000m row
4,000
Meters
18:27.1
Time
2:18.3
Pace
231
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 109 |
May 27, 2024 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:27.1 | 4,000 | 2:18.3 | 132 | 751 | 231 | 23 |
| 3:19.6 | 800 | 2:04.7 | 180 | 919 | 51 | 23 |
| 3:45.6 | 1,600 | 2:21.0 | 125 | 718 | 45 | 23 |
| 3:44.9 | 2,400 | 2:20.5 | 126 | 720 | 45 | 23 |
| 3:48.8 | 3,200 | 2:23.0 | 120 | 708 | 45 | 24 |
| 3:48.2 | 4,000 | 2:22.6 | 121 | 709 | 45 | 23 |
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Workout Graph
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