Keigo Matsuda 2516m row
2,516
Meters
12:44.7
Time
2:31.9
Pace
145
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 15 |
| Stroke Count | 200 |
| Drag Factor | 110 |
May 30, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:44.7 | 2,516 | 2:31.9 | 100 | 682 | 145 | 15 |
| 4:46.9 | 800 | 2:59.3 | 61 | 589 | 47 | 13 |
| 3:39.1 | 1,600 | 2:16.9 | 136 | 755 | 46 | 17 |
| 3:43.6 | 2,400 | 2:19.7 | 128 | 740 | 46 | 18 |
| 0:34.3 | 2,516 | 2:27.8 | 108 | 629 | 6 | 14 |
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Workout Graph
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