Keigo Matsuda 4000m row
4,000
Meters
18:34.7
Time
2:19.3
Pace
229
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 101 |
June 03, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:34.7 | 4,000 | 2:19.3 | 129 | 739 | 229 | 23 |
| 3:25.9 | 800 | 2:08.6 | 164 | 856 | 49 | 24 |
| 3:43.8 | 1,600 | 2:19.8 | 128 | 739 | 46 | 24 |
| 3:45.2 | 2,400 | 2:20.7 | 126 | 719 | 45 | 24 |
| 3:47.4 | 3,200 | 2:22.1 | 122 | 712 | 45 | 23 |
| 3:52.4 | 4,000 | 2:25.2 | 114 | 681 | 44 | 23 |
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Workout Graph
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