Keigo Matsuda 4000m row
4,000
Meters
18:37.4
Time
2:19.6
Pace
229
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 109 |
June 10, 2024 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:37.4 | 4,000 | 2:19.6 | 128 | 737 | 229 | 22 |
| 3:25.7 | 800 | 2:08.5 | 165 | 857 | 49 | 23 |
| 3:41.7 | 1,600 | 2:18.5 | 132 | 746 | 46 | 22 |
| 3:49.1 | 2,400 | 2:23.1 | 119 | 707 | 45 | 22 |
| 3:50.8 | 3,200 | 2:24.2 | 117 | 686 | 44 | 22 |
| 3:50.2 | 4,000 | 2:23.8 | 118 | 703 | 45 | 23 |
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Workout Graph
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