Keigo Matsuda 1000m row
1,000
Meters
4:33.1
Time
2:16.5
Pace
55
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 7 |
June 15, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.1 | 1,000 | 2:16.5 | 137 | 725 | 55 | 23 |
| 0:53.8 | 200 | 2:14.5 | 144 | 736 | 11 | 25 |
| 0:53.5 | 400 | 2:13.7 | 146 | 740 | 11 | 25 |
| 0:53.7 | 600 | 2:14.2 | 145 | 737 | 11 | 23 |
| 0:57.7 | 800 | 2:24.2 | 117 | 686 | 11 | 22 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 726 | 11 | 25 |
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Workout Graph
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