Keigo Matsuda 20:00 row
4,247
Meters
20:00.0
Time
2:21.2
Pace
240
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 116 |
June 20, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,247 | 2:21.2 | 124 | 720 | 240 | 19 |
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 18 |
| 8:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 19 |
| 12:00.0 | 832 | 2:24.2 | 117 | 690 | 46 | 19 |
| 16:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 19 |
| 20:00.0 | 846 | 2:21.8 | 123 | 720 | 48 | 20 |
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Workout Graph
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