Keigo Matsuda 11:12 row
2,516
Meters
11:12.5
Time
2:13.6
Pace
149
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 210 |
| Drag Factor | 109 |
June 22, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:12.5 | 2,516 | 2:13.6 | 147 | 797 | 149 | 18 |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 19 |
| 8:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 18 |
| 11:12.5 | 698 | 2:17.8 | 133 | 748 | 40 | 19 |
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Workout Graph
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