Keigo Matsuda 20:00 row
4,353
Meters
20:00.0
Time
2:17.8
Pace
253
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 119 |
June 23, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,353 | 2:17.8 | 134 | 759 | 253 | 20 |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 19 |
| 8:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 18 |
| 12:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 21 |
| 16:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 21 |
| 20:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 22 |
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Workout Graph
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