Keigo Matsuda 20:02 row
4,435
Meters
20:02.9
Time
2:15.6
Pace
260
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 121 |
June 24, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.9 | 4,435 | 2:15.6 | 140 | 778 | 260 | 20 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 18 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 22 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 22 |
| 20:02.9 | 457 | 2:14.4 | 144 | 790 | 27 | 23 |
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Workout Graph
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