Keigo Matsuda 30:00 row
5,983
Meters
30:00.0
Time
2:30.4
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 15 |
| Stroke Count | 475 |
| Drag Factor | 118 |
June 27, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,983 | 2:30.4 | 103 | 652 | 326 | 15 |
| 6:00.0 | 1,145 | 2:37.2 | 90 | 610 | 61 | 14 |
| 12:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 14 |
| 18:00.0 | 1,176 | 2:33.0 | 98 | 630 | 63 | 15 |
| 24:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 16 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 20 |
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Workout Graph
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