Keigo Matsuda 30:00 row
6,293
Meters
30:00.0
Time
2:23.0
Pace
353
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 120 |
June 30, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,293 | 2:23.0 | 120 | 706 | 353 | 17 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 730 | 73 | 15 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 17 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 700 | 70 | 17 |
| 24:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 18 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 21 |
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Workout Graph
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