Keigo Matsuda 30:00 row
6,449
Meters
30:00.0
Time
2:19.5
Pace
369
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
| Drag Factor | 122 |
July 04, 2024 21:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,449 | 2:19.5 | 129 | 738 | 369 | 17 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 16 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 16 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 17 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 17 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 20 |
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Workout Graph
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