Keigo Matsuda 20:00 row
4,281
Meters
20:00.0
Time
2:20.1
Pace
245
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
July 05, 2024 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,281 | 2:20.1 | 127 | 735 | 245 | 23 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 23 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 23 |
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Workout Graph
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