Keigo Matsuda 30:00 row
6,346
Meters
30:00.0
Time
2:21.8
Pace
361
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 16 |
| Stroke Count | 491 |
July 07, 2024 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,346 | 2:21.8 | 123 | 722 | 361 | 16 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 18 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 15 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 15 |
| 24:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 15 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 19 |
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Workout Graph
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