Keigo Matsuda 7x0:20/0:10r row
606
Meters
2:20.0
Time
1:55.5
Pace
39
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 737 |
| Overall Time | 3:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 71 |
July 07, 2024 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 606 | 1:55.5 | 227 | 1002 | 28 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 27 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 27 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 27 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 30 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 30 | |
| r131 |
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Workout Graph
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