Keigo Matsuda 7x0:20/0:10r row
614
Meters
2:20.0
Time
1:54.0
Pace
40
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 737 |
| Overall Time | 3:30.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 30 |
| Stroke Count | 73 |
July 07, 2024 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 614 | 1:54.0 | 236 | 1028 | 30 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 30 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 30 | |
| r123 |