Keigo Matsuda 30:00 row
6,002
Meters
30:00.0
Time
2:29.9
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 15 |
| Stroke Count | 452 |
July 08, 2024 21:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,002 | 2:29.9 | 104 | 652 | 326 | 15 |
| 6:00.0 | 1,168 | 2:34.1 | 96 | 620 | 62 | 14 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 690 | 69 | 15 |
| 18:00.0 | 1,180 | 2:32.5 | 99 | 630 | 63 | 15 |
| 24:00.0 | 1,164 | 2:34.6 | 95 | 620 | 62 | 14 |
| 30:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.