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Keigo Matsuda 10000m row

10,000

Meters

48:54.6

Time

2:26.7

Pace

539

Calories

Average Watts111
Calories Per Hour661
Stroke Rate15
Stroke Count773

July 10, 2024 10:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:54.6 10,000 2:26.7 111 661 539 15
1:14.4 250 2:28.8 106 629 13 17
1:09.5 500 2:19.0 130 725 14 14
1:08.6 750 2:17.2 136 734 14 16
1:06.2 1,000 2:12.4 151 815 15 16
1:11.9 1,250 2:23.8 118 700 14 15
1:13.4 1,500 2:26.8 111 637 13 14
1:11.4 1,750 2:22.8 120 705 14 15
1:10.2 2,000 2:20.4 126 717 14 15
1:16.0 2,250 2:32.0 100 615 13 15
1:14.8 2,500 2:29.6 105 625 13 15
1:09.6 2,750 2:19.2 130 724 14 15
1:16.8 3,000 2:33.6 97 609 13 15
1:12.5 3,250 2:25.0 115 645 13 15
1:13.9 3,500 2:27.8 108 633 13 15
1:17.5 3,750 2:35.0 94 603 13 15
1:10.8 4,000 2:21.6 123 711 14 17
1:11.0 4,250 2:22.0 122 709 14 16
1:14.9 4,500 2:29.8 104 624 13 17
1:20.5 4,750 2:41.0 84 581 13 14
1:19.7 5,000 2:39.4 86 587 13 14
1:16.6 5,250 2:33.2 97 610 13 13
1:12.9 5,500 2:25.8 113 641 13 16
1:10.4 5,750 2:20.8 125 715 14 16
1:09.4 6,000 2:18.8 131 726 14 17
1:13.0 6,250 2:26.0 112 641 13 16
1:28.0 6,500 2:56.0 64 490 12 18
1:19.7 6,750 2:39.4 86 587 13 17
1:17.3 7,000 2:34.6 95 605 13 16
1:22.5 7,250 2:45.0 78 567 13 19
1:12.9 7,500 2:25.8 113 641 13 18
1:09.6 7,750 2:19.2 130 724 14 16
1:10.7 8,000 2:21.4 124 712 14 15
1:10.7 8,250 2:21.4 124 712 14 16
1:10.8 8,500 2:21.6 123 711 14 15
1:11.4 8,750 2:22.8 120 705 14 16
1:13.1 9,000 2:26.2 112 640 13 16
1:11.6 9,250 2:23.2 119 703 14 16
1:13.1 9,500 2:26.2 112 640 13 16
1:12.8 9,750 2:25.6 113 642 13 17
1:04.4 10,000 2:08.8 164 838 15 18

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Workout Graph

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