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Keigo Matsuda 10000m row

10,000

Meters

48:47.6

Time

2:26.3

Pace

539

Calories

Average Watts112
Calories Per Hour662
Stroke Rate16
Stroke Count785
Drag Factor110

July 11, 2024 19:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:47.6 10,000 2:26.3 112 662 539 16
1:05.0 250 2:10.0 159 830 15 16
1:05.2 500 2:10.4 158 828 15 16
1:08.0 750 2:16.0 139 741 14 15
1:07.1 1,000 2:14.2 145 751 14 16
1:06.5 1,250 2:13.0 149 757 14 16
1:14.7 1,500 2:29.4 105 626 13 14
1:09.6 1,750 2:19.2 130 724 14 13
1:13.7 2,000 2:27.4 109 635 13 15
1:12.6 2,250 2:25.2 114 644 13 16
1:09.4 2,500 2:18.8 131 726 14 16
1:10.9 2,750 2:21.8 123 710 14 17
1:10.6 3,000 2:21.2 124 713 14 16
1:18.7 3,250 2:37.4 90 594 13 16
1:13.2 3,500 2:26.4 112 639 13 16
1:12.1 3,750 2:24.2 117 699 14 17
1:10.0 4,000 2:20.0 128 720 14 16
1:13.5 4,250 2:27.0 110 636 13 16
1:12.1 4,500 2:24.2 117 699 14 17
1:11.8 4,750 2:23.6 118 701 14 18
1:15.7 5,000 2:31.4 101 618 13 17
1:34.3 5,250 3:08.6 52 458 12 17
1:15.0 5,500 2:30.0 104 624 13 17
1:16.5 5,750 2:33.0 98 611 13 16
1:13.2 6,000 2:26.4 112 639 13 15
1:10.3 6,250 2:20.6 126 716 14 15
1:19.0 6,500 2:38.0 89 592 13 15
1:11.3 6,750 2:22.6 121 706 14 17
1:17.7 7,000 2:35.4 93 602 13 17
1:12.8 7,250 2:25.6 113 642 13 16
1:14.8 7,500 2:29.6 105 625 13 18
1:13.1 7,750 2:26.2 112 640 13 19
1:19.3 8,000 2:38.6 88 590 13 17
1:09.1 8,250 2:18.2 133 729 14 15
1:18.0 8,500 2:36.0 92 600 13 15
1:14.7 8,750 2:29.4 105 626 13 16
1:13.3 9,000 2:26.6 111 638 13 15
1:12.5 9,250 2:25.0 115 645 13 16
1:18.6 9,500 2:37.2 90 595 13 16
1:12.3 9,750 2:24.6 116 697 14 17
1:11.1 10,000 2:22.2 122 708 14 19

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Workout Graph

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