Keigo Matsuda 30:00 row
5,863
Meters
30:00.0
Time
2:33.5
Pace
314
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 15 |
| Stroke Count | 454 |
| Drag Factor | 110 |
July 13, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,863 | 2:33.5 | 97 | 628 | 314 | 15 |
| 2:05.0 | 429 | 2:25.6 | 113 | 662 | 23 | 12 |
| 4:10.0 | 404 | 2:34.7 | 95 | 604 | 21 | 12 |
| 6:15.0 | 425 | 2:27.0 | 110 | 662 | 23 | 13 |
| 8:20.0 | 355 | 2:56.0 | 64 | 518 | 18 | 15 |
| 10:25.0 | 403 | 2:35.0 | 94 | 604 | 21 | 15 |
| 12:30.0 | 378 | 2:45.3 | 77 | 576 | 20 | 14 |
| 14:35.0 | 409 | 2:32.8 | 98 | 633 | 22 | 15 |
| 16:40.0 | 429 | 2:25.6 | 113 | 662 | 23 | 14 |
| 18:45.0 | 408 | 2:33.1 | 97 | 633 | 22 | 14 |
| 20:50.0 | 400 | 2:36.2 | 92 | 604 | 21 | 16 |
| 22:55.0 | 344 | 3:01.6 | 58 | 489 | 17 | 16 |
| 25:00.0 | 451 | 2:18.5 | 132 | 748 | 26 | 16 |
| 27:05.0 | 387 | 2:41.4 | 83 | 576 | 20 | 16 |
| 29:10.0 | 434 | 2:24.0 | 117 | 691 | 24 | 18 |
| 30:00.0 | 208 | 2:00.1 | 202 | 936 | 13 | 28 |
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Workout Graph
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