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Keigo Matsuda 10000m row

10,000

Meters

48:39.0

Time

2:25.9

Pace

540

Calories

Average Watts113
Calories Per Hour665
Stroke Rate16
Stroke Count808
Drag Factor111

July 13, 2024 14:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:39.0 10,000 2:25.9 113 665 540 16
1:09.9 250 2:19.8 128 721 14 17
1:08.3 500 2:16.6 137 737 14 16
1:07.7 750 2:15.4 141 744 14 16
1:06.6 1,000 2:13.2 148 756 14 17
1:07.1 1,250 2:14.2 145 751 14 16
1:13.9 1,500 2:27.8 108 633 13 15
1:08.8 1,750 2:17.6 134 732 14 14
1:08.0 2,000 2:16.0 139 741 14 15
1:17.3 2,250 2:34.6 95 605 13 16
1:09.8 2,500 2:19.6 129 722 14 16
1:10.0 2,750 2:20.0 128 720 14 17
1:08.2 3,000 2:16.4 138 739 14 16
1:20.0 3,250 2:40.0 85 585 13 16
1:10.3 3,500 2:20.6 126 716 14 16
1:10.7 3,750 2:21.4 124 712 14 19
1:16.0 4,000 2:32.0 100 615 13 17
1:15.5 4,250 2:31.0 102 619 13 17
1:13.2 4,500 2:26.4 112 639 13 16
1:10.4 4,750 2:20.8 125 715 14 15
1:12.5 5,000 2:25.0 115 645 13 15
1:30.9 5,250 3:01.8 58 475 12 20
1:16.7 5,500 2:33.4 97 610 13 17
1:13.6 5,750 2:27.2 110 635 13 15
1:11.9 6,000 2:23.8 118 700 14 15
1:20.6 6,250 2:41.2 84 580 13 15
1:12.8 6,500 2:25.6 113 642 13 15
1:13.0 6,750 2:26.0 112 641 13 16
1:12.3 7,000 2:24.6 116 697 14 15
1:20.3 7,250 2:40.6 84 582 13 16
1:19.1 7,500 2:38.2 88 591 13 19
1:29.7 7,750 2:59.4 61 481 12 17
1:13.9 8,000 2:27.8 108 633 13 18
1:09.9 8,250 2:19.8 128 721 14 17
1:10.1 8,500 2:20.2 127 718 14 18
1:09.9 8,750 2:19.8 128 721 14 16
1:07.7 9,000 2:15.4 141 744 14 17
1:09.8 9,250 2:19.6 129 722 14 16
1:09.2 9,500 2:18.4 132 728 14 17
1:12.8 9,750 2:25.6 113 642 13 20
1:11.0 10,000 2:22.0 122 709 14 22

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Workout Graph

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