Keigo Matsuda 20:00 row
4,142
Meters
20:00.0
Time
2:24.8
Pace
229
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 341 |
| Drag Factor | 112 |
July 14, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,142 | 2:24.8 | 115 | 687 | 229 | 17 |
| 2:10.0 | 474 | 2:17.1 | 136 | 747 | 27 | 19 |
| 4:20.0 | 483 | 2:14.5 | 144 | 775 | 28 | 21 |
| 6:30.0 | 442 | 2:27.0 | 110 | 664 | 24 | 18 |
| 8:40.0 | 450 | 2:24.4 | 116 | 692 | 25 | 17 |
| 10:50.0 | 460 | 2:21.3 | 124 | 720 | 26 | 14 |
| 13:00.0 | 414 | 2:37.0 | 90 | 609 | 22 | 15 |
| 15:10.0 | 448 | 2:25.0 | 115 | 692 | 25 | 16 |
| 17:20.0 | 424 | 2:33.3 | 97 | 609 | 22 | 16 |
| 19:30.0 | 438 | 2:28.4 | 107 | 664 | 24 | 17 |
| 20:00.0 | 109 | 2:17.6 | 134 | 720 | 6 | 18 |
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Workout Graph
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