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Keigo Matsuda 10000m row

10,000

Meters

52:07.5

Time

2:36.3

Pace

522

Calories

Average Watts92
Calories Per Hour600
Stroke Rate16
Stroke Count879
Drag Factor208

July 15, 2024 15:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:07.5 10,000 2:36.3 92 600 522 16
1:51.5 250 3:43.0 32 387 12 30
1:28.4 500 2:56.8 63 488 12 22
1:23.9 750 2:47.8 74 514 12 20
1:20.0 1,000 2:40.0 85 585 13 20
1:20.7 1,250 2:41.4 83 579 13 16
1:16.5 1,500 2:33.0 98 611 13 14
1:23.6 1,750 2:47.2 75 516 12 16
1:18.7 2,000 2:37.4 90 594 13 15
1:17.4 2,250 2:34.8 94 604 13 16
1:25.3 2,500 2:50.6 70 506 12 15
1:31.7 2,750 3:03.4 57 471 12 16
1:19.1 3,000 2:38.2 88 591 13 16
1:20.1 3,250 2:40.2 85 584 13 16
1:16.1 3,500 2:32.2 99 614 13 14
1:19.1 3,750 2:38.2 88 591 13 14
1:26.4 4,000 2:52.8 68 541 13 13
1:14.5 4,250 2:29.0 106 628 13 15
1:14.9 4,500 2:29.8 104 624 13 15
1:17.5 4,750 2:35.0 94 603 13 15
1:14.9 5,000 2:29.8 104 624 13 16
1:22.8 5,250 2:45.6 77 565 13 16
1:13.0 5,500 2:26.0 112 641 13 16
1:12.5 5,750 2:25.0 115 645 13 17
1:09.9 6,000 2:19.8 128 721 14 15
1:12.9 6,250 2:25.8 113 641 13 16
1:24.0 6,500 2:48.0 74 514 12 16
1:10.4 6,750 2:20.8 125 715 14 16
1:11.5 7,000 2:23.0 120 704 14 17
1:24.7 7,250 2:49.4 72 510 12 16
1:13.6 7,500 2:27.2 110 635 13 16
1:09.0 7,750 2:18.0 133 730 14 17
1:11.6 8,000 2:23.2 119 703 14 16
1:10.9 8,250 2:21.8 123 710 14 17
1:22.7 8,500 2:45.4 77 565 13 17
1:07.8 8,750 2:15.6 140 743 14 16
1:07.8 9,000 2:15.6 140 743 14 17
1:10.7 9,250 2:21.4 124 712 14 16
1:20.9 9,500 2:41.8 83 578 13 16
1:26.5 9,750 2:53.0 68 499 12 17
1:03.9 10,000 2:07.8 168 845 15 21

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Workout Graph

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