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Keigo Matsuda 10000m row

10,000

Meters

48:57.8

Time

2:26.8

Pace

542

Calories

Average Watts110
Calories Per Hour664
Stroke Rate17
Stroke Count879
Drag Factor114

July 18, 2024 21:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:57.8 10,000 2:26.8 110 664 542 17
1:33.4 250 3:06.8 54 462 12 38
1:26.4 500 2:52.8 68 500 12 26
1:10.5 750 2:21.0 125 714 14 23
1:02.7 1,000 2:05.4 177 861 15 17
1:02.8 1,250 2:05.6 177 859 15 17
1:03.6 1,500 2:07.2 170 849 15 17
1:08.7 1,750 2:17.4 135 733 14 19
1:05.9 2,000 2:11.8 153 819 15 21
1:19.0 2,250 2:38.0 89 592 13 19
1:14.2 2,500 2:28.4 107 630 13 18
1:14.6 2,750 2:29.2 105 627 13 17
1:13.9 3,000 2:27.8 108 633 13 18
1:14.6 3,250 2:29.2 105 627 13 18
1:12.6 3,500 2:25.2 114 644 13 19
1:13.0 3,750 2:26.0 112 641 13 17
1:11.7 4,000 2:23.4 119 702 14 17
1:14.4 4,250 2:28.8 106 629 13 16
1:11.9 4,500 2:23.8 118 700 14 17
1:11.9 4,750 2:23.8 118 700 14 16
1:11.9 5,000 2:23.8 118 700 14 17
1:25.2 5,250 2:50.4 71 507 12 18
1:08.5 5,500 2:17.0 136 735 14 16
1:08.8 5,750 2:17.6 134 732 14 17
1:22.6 6,000 2:45.2 78 566 13 17
1:10.0 6,250 2:20.0 128 720 14 16
1:12.4 6,500 2:24.8 115 696 14 17
1:11.8 6,750 2:23.6 118 701 14 16
1:21.8 7,000 2:43.6 80 572 13 15
1:15.0 7,250 2:30.0 104 624 13 15
1:11.8 7,500 2:23.6 118 701 14 15
1:11.6 7,750 2:23.2 119 703 14 15
1:14.6 8,000 2:29.2 105 627 13 17
1:16.6 8,250 2:33.2 97 610 13 16
1:11.2 8,500 2:22.4 121 707 14 16
1:11.4 8,750 2:22.8 120 705 14 16
1:15.0 9,000 2:30.0 104 624 13 17
1:14.7 9,250 2:29.4 105 626 13 17
1:15.2 9,500 2:30.4 103 622 13 16
1:11.6 9,750 2:23.2 119 703 14 17
1:10.7 10,000 2:21.4 124 712 14 16

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Workout Graph

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