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Keigo Matsuda 10000m row

10,000

Meters

47:23.9

Time

2:22.1

Pace

553

Calories

Average Watts122
Calories Per Hour700
Stroke Rate16
Stroke Count789
Drag Factor114

July 19, 2024 20:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:23.9 10,000 2:22.1 122 700 553 16
1:00.0 250 2:00.0 203 960 16 20
0:59.4 500 1:58.8 209 969 16 19
1:07.2 750 2:14.4 144 750 14 19
1:07.7 1,000 2:15.4 141 744 14 17
1:09.5 1,250 2:19.0 130 725 14 16
1:08.6 1,500 2:17.2 136 734 14 15
1:11.9 1,750 2:23.8 118 700 14 17
1:08.3 2,000 2:16.6 137 737 14 15
1:14.5 2,250 2:29.0 106 628 13 14
1:11.0 2,500 2:22.0 122 709 14 16
1:06.8 2,750 2:13.6 147 754 14 16
1:14.1 3,000 2:28.2 108 631 13 16
1:10.2 3,250 2:20.4 126 717 14 16
1:10.7 3,500 2:21.4 124 712 14 16
1:10.8 3,750 2:21.6 123 711 14 16
1:12.1 4,000 2:24.2 117 699 14 17
1:10.0 4,250 2:20.0 128 720 14 16
1:08.2 4,500 2:16.4 138 739 14 16
1:14.5 4,750 2:29.0 106 628 13 16
1:12.6 5,000 2:25.2 114 644 13 16
1:28.0 5,250 2:56.0 64 490 12 18
1:11.6 5,500 2:23.2 119 703 14 16
1:12.7 5,750 2:25.4 114 643 13 17
1:16.5 6,000 2:33.0 98 611 13 14
1:13.5 6,250 2:27.0 110 636 13 12
1:14.1 6,500 2:28.2 108 631 13 13
1:18.6 6,750 2:37.2 90 595 13 12
1:19.7 7,000 2:39.4 86 587 13 15
1:11.5 7,250 2:23.0 120 704 14 16
1:11.7 7,500 2:23.4 119 702 14 17
1:10.5 7,750 2:21.0 125 714 14 16
1:11.8 8,000 2:23.6 118 701 14 17
1:10.0 8,250 2:20.0 128 720 14 19
1:07.9 8,500 2:15.8 140 742 14 19
1:11.1 8,750 2:22.2 122 708 14 18
1:17.9 9,000 2:35.8 93 600 13 18
1:05.7 9,250 2:11.4 154 821 15 20
1:08.6 9,500 2:17.2 136 734 14 20
1:10.2 9,750 2:20.4 126 717 14 21
1:04.3 10,000 2:08.6 165 839 15 23

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Workout Graph

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