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Keigo Matsuda 10000m row

10,000

Meters

49:38.3

Time

2:28.9

Pace

536

Calories

Average Watts106
Calories Per Hour647
Stroke Rate17
Stroke Count863
Drag Factor108

July 20, 2024 13:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:38.3 10,000 2:28.9 106 647 536 17
1:17.9 250 2:35.8 93 600 13 18
1:15.4 500 2:30.8 102 620 13 19
1:09.5 750 2:19.0 130 725 14 22
1:09.0 1,000 2:18.0 133 730 14 23
1:11.2 1,250 2:22.4 121 707 14 23
1:16.7 1,500 2:33.4 97 610 13 17
1:10.4 1,750 2:20.8 125 715 14 14
1:14.7 2,000 2:29.4 105 626 13 14
1:11.6 2,250 2:23.2 119 703 14 17
1:11.7 2,500 2:23.4 119 702 14 16
1:19.0 2,750 2:38.0 89 592 13 17
1:11.5 3,000 2:23.0 120 704 14 17
1:12.7 3,250 2:25.4 114 643 13 16
1:29.1 3,500 2:58.2 62 484 12 19
1:06.3 3,750 2:12.6 150 814 15 22
1:04.1 4,000 2:08.2 166 842 15 22
1:09.4 4,250 2:18.8 131 726 14 21
1:17.5 4,500 2:35.0 94 603 13 21
1:27.6 4,750 2:55.2 65 493 12 15
1:16.0 5,000 2:32.0 100 615 13 11
1:16.3 5,250 2:32.6 98 613 13 14
1:16.3 5,500 2:32.6 98 613 13 14
1:28.6 5,750 2:57.2 63 487 12 21
1:11.1 6,000 2:22.2 122 708 14 20
1:11.9 6,250 2:23.8 118 700 14 20
1:23.4 6,500 2:46.8 75 517 12 20
1:22.0 6,750 2:44.0 79 570 13 18
1:07.8 7,000 2:15.6 140 743 14 15
1:12.5 7,250 2:25.0 115 645 13 15
1:14.1 7,500 2:28.2 108 631 13 17
1:15.5 7,750 2:31.0 102 619 13 16
1:12.1 8,000 2:24.2 117 699 14 16
1:11.6 8,250 2:23.2 119 703 14 17
1:11.1 8,500 2:22.2 122 708 14 16
1:16.8 8,750 2:33.6 97 609 13 16
1:13.2 9,000 2:26.4 112 639 13 16
1:13.8 9,250 2:27.6 109 634 13 15
1:15.6 9,500 2:31.2 101 619 13 15
1:12.4 9,750 2:24.8 115 696 14 16
1:10.9 10,000 2:21.8 123 710 14 17

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Workout Graph

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