Sign Up

Keigo Matsuda 10000m row

10,000

Meters

48:40.7

Time

2:26.0

Pace

545

Calories

Average Watts112
Calories Per Hour671
Stroke Rate16
Stroke Count821
Drag Factor112

July 21, 2024 17:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:40.7 10,000 2:26.0 112 671 545 16
1:11.6 250 2:23.2 119 703 14 17
1:10.5 500 2:21.0 125 714 14 16
1:11.9 750 2:23.8 118 700 14 16
1:13.7 1,000 2:27.4 109 635 13 16
1:08.5 1,250 2:17.0 136 735 14 16
1:11.7 1,500 2:23.4 119 702 14 15
1:12.4 1,750 2:24.8 115 696 14 16
1:13.2 2,000 2:26.4 112 639 13 16
1:10.7 2,250 2:21.4 124 712 14 17
1:12.7 2,500 2:25.4 114 643 13 16
1:19.7 2,750 2:39.4 86 587 13 19
1:11.8 3,000 2:23.6 118 701 14 18
1:08.3 3,250 2:16.6 137 737 14 20
1:18.5 3,500 2:37.0 90 596 13 18
1:08.9 3,750 2:17.8 134 731 14 14
1:11.5 4,000 2:23.0 120 704 14 15
1:16.1 4,250 2:32.2 99 614 13 17
1:10.8 4,500 2:21.6 123 711 14 14
1:11.4 4,750 2:22.8 120 705 14 15
1:12.6 5,000 2:25.2 114 644 13 15
1:24.1 5,250 2:48.2 74 513 12 18
1:08.8 5,500 2:17.6 134 732 14 16
1:09.5 5,750 2:19.0 130 725 14 16
1:10.8 6,000 2:21.6 123 711 14 16
1:14.7 6,250 2:29.4 105 626 13 17
1:09.8 6,500 2:19.6 129 722 14 16
1:09.5 6,750 2:19.0 130 725 14 16
1:20.0 7,000 2:40.0 85 585 13 16
1:11.1 7,250 2:22.2 122 708 14 17
1:12.4 7,500 2:24.8 115 696 14 16
1:26.9 7,750 2:53.8 67 497 12 19
1:21.3 8,000 2:42.6 81 575 13 17
1:11.9 8,250 2:23.8 118 700 14 20
1:10.0 8,500 2:20.0 128 720 14 21
1:13.1 8,750 2:26.2 112 640 13 19
1:12.1 9,000 2:24.2 117 699 14 16
1:12.4 9,250 2:24.8 115 696 14 17
1:11.9 9,500 2:23.8 118 700 14 16
1:18.0 9,750 2:36.0 92 600 13 18
1:06.1 10,000 2:12.2 151 816 15 22

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.