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Keigo Matsuda 10000m row

10,000

Meters

48:49.0

Time

2:26.4

Pace

542

Calories

Average Watts111
Calories Per Hour666
Stroke Rate17
Stroke Count831
Drag Factor109

July 22, 2024 21:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:49.0 10,000 2:26.4 111 666 542 17
1:16.0 250 2:32.0 100 615 13 20
1:13.2 500 2:26.4 112 639 13 16
1:10.9 750 2:21.8 123 710 14 16
1:09.7 1,000 2:19.4 129 723 14 16
1:11.9 1,250 2:23.8 118 700 14 17
1:07.9 1,500 2:15.8 140 742 14 19
1:04.2 1,750 2:08.4 165 841 15 21
1:02.0 2,000 2:04.0 184 929 16 31
1:18.0 2,250 2:36.0 92 600 13 16
1:17.7 2,500 2:35.4 93 602 13 16
1:15.0 2,750 2:30.0 104 624 13 16
1:14.2 3,000 2:28.4 107 630 13 17
1:26.0 3,250 2:52.0 69 502 12 17
1:12.1 3,500 2:24.2 117 699 14 17
1:12.9 3,750 2:25.8 113 641 13 16
1:12.8 4,000 2:25.6 113 642 13 15
1:05.9 4,250 2:11.8 153 819 15 15
1:16.6 4,500 2:33.2 97 610 13 15
1:19.8 4,750 2:39.6 86 586 13 18
1:12.4 5,000 2:24.8 115 696 14 16
1:12.7 5,250 2:25.4 114 643 13 17
1:21.9 5,500 2:43.8 80 571 13 18
1:11.8 5,750 2:23.6 118 701 14 15
1:11.5 6,000 2:23.0 120 704 14 15
1:15.0 6,250 2:30.0 104 624 13 16
1:10.8 6,500 2:21.6 123 711 14 16
1:07.7 6,750 2:15.4 141 744 14 14
1:10.8 7,000 2:21.6 123 711 14 15
1:18.5 7,250 2:37.0 90 596 13 16
1:09.9 7,500 2:19.8 128 721 14 15
1:12.7 7,750 2:25.4 114 643 13 16
1:11.3 8,000 2:22.6 121 706 14 15
1:29.8 8,250 2:59.6 60 481 12 16
1:15.7 8,500 2:31.4 101 618 13 19
1:11.2 8,750 2:22.4 121 707 14 15
1:13.8 9,000 2:27.6 109 634 13 15
1:17.8 9,250 2:35.6 93 601 13 16
1:15.9 9,500 2:31.8 100 616 13 17
1:08.5 9,750 2:17.0 136 735 14 17
1:02.6 10,000 2:05.2 178 862 15 32

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Workout Graph

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