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Keigo Matsuda 10000m row

10,000

Meters

50:28.7

Time

2:31.4

Pace

529

Calories

Average Watts101
Calories Per Hour628
Stroke Rate17
Stroke Count887
Drag Factor112

July 25, 2024 14:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:28.7 10,000 2:31.4 101 628 529 17
1:42.9 250 3:25.8 40 419 12 29
1:23.3 500 2:46.6 76 518 12 20
1:13.7 750 2:27.4 109 635 13 16
1:18.0 1,000 2:36.0 92 600 13 17
1:16.8 1,250 2:33.6 97 609 13 17
1:16.0 1,500 2:32.0 100 615 13 17
1:19.0 1,750 2:38.0 89 592 13 18
1:16.4 2,000 2:32.8 98 612 13 18
1:19.1 2,250 2:38.2 88 591 13 19
1:16.7 2,500 2:33.4 97 610 13 19
1:07.6 2,750 2:15.2 142 745 14 17
1:06.8 3,000 2:13.6 147 754 14 17
1:08.1 3,250 2:16.2 139 740 14 17
1:09.5 3,500 2:19.0 130 725 14 16
1:21.3 3,750 2:42.6 81 575 13 17
1:15.7 4,000 2:31.4 101 618 13 17
1:13.6 4,250 2:27.2 110 635 13 16
1:13.0 4,500 2:26.0 112 641 13 16
1:15.8 4,750 2:31.6 100 617 13 17
1:24.3 5,000 2:48.6 73 512 12 17
1:14.6 5,250 2:29.2 105 627 13 16
1:13.9 5,500 2:27.8 108 633 13 16
1:17.8 5,750 2:35.6 93 601 13 16
1:10.8 6,000 2:21.6 123 711 14 16
1:10.3 6,250 2:20.6 126 716 14 16
1:09.3 6,500 2:18.6 131 727 14 16
1:18.0 6,750 2:36.0 92 600 13 15
1:09.2 7,000 2:18.4 132 728 14 15
1:08.8 7,250 2:17.6 134 732 14 17
1:11.0 7,500 2:22.0 122 709 14 17
1:27.5 7,750 2:55.0 65 493 12 19
1:20.4 8,000 2:40.8 84 582 13 17
1:16.6 8,250 2:33.2 97 610 13 16
1:14.6 8,500 2:29.2 105 627 13 17
1:12.1 8,750 2:24.2 117 699 14 16
1:16.2 9,000 2:32.4 99 614 13 21
1:19.2 9,250 2:38.4 88 590 13 17
1:24.6 9,500 2:49.2 72 510 12 17
1:16.5 9,750 2:33.0 98 611 13 15
0:59.4 10,000 1:58.8 209 969 16 26

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Workout Graph

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