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Keigo Matsuda 10000m row

10,000

Meters

51:33.7

Time

2:34.6

Pace

523

Calories

Average Watts95
Calories Per Hour608
Stroke Rate16
Stroke Count867
Drag Factor214

July 26, 2024 16:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:33.7 10,000 2:34.6 95 608 523 16
1:24.8 250 2:49.6 72 509 12 16
1:25.7 500 2:51.4 70 504 12 15
1:20.5 750 2:41.0 84 581 13 14
1:21.1 1,000 2:42.2 82 577 13 15
1:18.8 1,250 2:37.6 89 593 13 16
1:15.6 1,500 2:31.2 101 619 13 17
1:13.7 1,750 2:27.4 109 635 13 19
1:10.8 2,000 2:21.6 123 711 14 25
1:16.0 2,250 2:32.0 100 615 13 17
1:17.9 2,500 2:35.8 93 600 13 16
1:20.5 2,750 2:41.0 84 581 13 17
1:12.5 3,000 2:25.0 115 645 13 21
1:06.7 3,250 2:13.4 147 755 14 23
1:20.4 3,500 2:40.8 84 582 13 18
1:16.4 3,750 2:32.8 98 612 13 17
1:17.6 4,000 2:35.2 94 603 13 17
1:16.2 4,250 2:32.4 99 614 13 17
1:16.5 4,500 2:33.0 98 611 13 15
1:14.2 4,750 2:28.4 107 630 13 15
1:15.4 5,000 2:30.8 102 620 13 15
1:21.6 5,250 2:43.2 81 573 13 15
1:20.4 5,500 2:40.8 84 582 13 16
1:15.9 5,750 2:31.8 100 616 13 17
1:16.3 6,000 2:32.6 98 613 13 16
1:17.9 6,250 2:35.8 93 600 13 17
1:21.9 6,500 2:43.8 80 571 13 18
1:18.6 6,750 2:37.2 90 595 13 18
1:17.4 7,000 2:34.8 94 604 13 17
1:15.4 7,250 2:30.8 102 620 13 14
1:18.5 7,500 2:37.0 90 596 13 14
1:31.5 7,750 3:03.0 57 472 12 16
1:16.1 8,000 2:32.2 99 614 13 15
1:16.7 8,250 2:33.4 97 610 13 16
1:16.9 8,500 2:33.8 96 608 13 16
1:15.8 8,750 2:31.6 100 617 13 17
1:17.2 9,000 2:34.4 95 606 13 16
1:16.8 9,250 2:33.6 97 609 13 17
1:19.7 9,500 2:39.4 86 587 13 15
1:19.7 9,750 2:39.4 86 587 13 17
0:58.2 10,000 1:56.4 222 1051 17 28

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Workout Graph

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