Keigo Matsuda 4005m row
4,005
Meters
20:08.7
Time
2:30.8
Pace
212
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 110 |
July 29, 2024 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.7 | 4,005 | 2:30.8 | 102 | 631 | 212 | 19 |
| 1:09.9 | 250 | 2:19.8 | 128 | 721 | 14 | 23 |
| 1:09.1 | 500 | 2:18.2 | 133 | 729 | 14 | 22 |
| 1:06.2 | 750 | 2:12.4 | 151 | 815 | 15 | 30 |
| 1:13.2 | 1,000 | 2:26.4 | 112 | 639 | 13 | 20 |
| 1:16.2 | 1,250 | 2:32.4 | 99 | 614 | 13 | 17 |
| 1:19.0 | 1,500 | 2:38.0 | 89 | 592 | 13 | 17 |
| 1:19.1 | 1,750 | 2:38.2 | 88 | 591 | 13 | 17 |
| 1:16.6 | 2,000 | 2:33.2 | 97 | 610 | 13 | 20 |
| 1:18.8 | 2,250 | 2:37.6 | 89 | 593 | 13 | 18 |
| 1:16.7 | 2,500 | 2:33.4 | 97 | 610 | 13 | 20 |
| 1:15.2 | 2,750 | 2:30.4 | 103 | 622 | 13 | 19 |
| 1:20.3 | 3,000 | 2:40.6 | 84 | 582 | 13 | 19 |
| 1:15.7 | 3,250 | 2:31.4 | 101 | 618 | 13 | 17 |
| 1:15.4 | 3,500 | 2:30.8 | 102 | 620 | 13 | 17 |
| 1:19.0 | 3,750 | 2:38.0 | 89 | 592 | 13 | 17 |
| 1:16.3 | 4,000 | 2:32.6 | 98 | 613 | 13 | 19 |
| 0:01.9 | 4,005 | 3:10.0 | 51 | 475 | 0 | 0 |
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Workout Graph
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