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Keigo Matsuda 10000m row

10,000

Meters

48:38.1

Time

2:25.9

Pace

538

Calories

Average Watts113
Calories Per Hour663
Stroke Rate17
Stroke Count844
Drag Factor205

August 02, 2024 21:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:38.1 10,000 2:25.9 113 663 538 17
1:15.2 250 2:30.4 103 622 13 22
1:09.1 500 2:18.2 133 729 14 22
1:11.7 750 2:23.4 119 702 14 16
1:11.6 1,000 2:23.2 119 703 14 17
1:10.7 1,250 2:21.4 124 712 14 16
1:12.2 1,500 2:24.4 116 698 14 17
1:11.0 1,750 2:22.0 122 709 14 17
1:05.5 2,000 2:11.0 156 824 15 19
1:10.6 2,250 2:21.2 124 713 14 19
1:14.8 2,500 2:29.6 105 625 13 16
1:12.8 2,750 2:25.6 113 642 13 16
1:12.5 3,000 2:25.0 115 645 13 15
1:13.4 3,250 2:26.8 111 637 13 16
1:10.4 3,500 2:20.8 125 715 14 16
1:11.3 3,750 2:22.6 121 706 14 16
1:11.3 4,000 2:22.6 121 706 14 16
1:09.7 4,250 2:19.4 129 723 14 16
1:10.0 4,500 2:20.0 128 720 14 17
1:12.4 4,750 2:24.8 115 696 14 17
1:13.5 5,000 2:27.0 110 636 13 16
1:17.1 5,250 2:34.2 95 607 13 19
1:09.3 5,500 2:18.6 131 727 14 19
1:15.8 5,750 2:31.6 100 617 13 19
1:13.1 6,000 2:26.2 112 640 13 17
1:13.9 6,250 2:27.8 108 633 13 16
1:12.9 6,500 2:25.8 113 641 13 16
1:14.0 6,750 2:28.0 108 632 13 17
1:18.2 7,000 2:36.4 91 598 13 18
1:22.8 7,250 2:45.6 77 521 12 18
1:14.8 7,500 2:29.6 105 625 13 17
1:15.6 7,750 2:31.2 101 619 13 17
1:17.0 8,000 2:34.0 96 607 13 18
1:16.0 8,250 2:32.0 100 615 13 17
1:14.3 8,500 2:28.6 107 629 13 16
1:15.6 8,750 2:31.2 101 619 13 17
1:14.1 9,000 2:28.2 108 631 13 16
1:12.9 9,250 2:25.8 113 641 13 16
1:14.0 9,500 2:28.0 108 632 13 16
1:12.3 9,750 2:24.6 116 697 14 20
1:04.7 10,000 2:09.4 162 834 15 24

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Workout Graph

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