Keigo Matsuda 20:00 row
4,239
Meters
20:00.0
Time
2:21.5
Pace
237
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 111 |
August 10, 2024 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,239 | 2:21.5 | 123 | 711 | 237 | 17 |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 22 |
| 4:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 15 |
| 6:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 17 |
| 8:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 17 |
| 10:00.0 | 375 | 2:40.0 | 85 | 570 | 19 | 17 |
| 12:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 16 |
| 14:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 19 |
| 16:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 16 |
| 18:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 16 |
| 20:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 23 |
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Workout Graph
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