Keigo Matsuda 9:39 row
2,018
Meters
9:39.9
Time
2:23.6
Pace
111
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 176 |
| Drag Factor | 106 |
August 14, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:39.9 | 2,018 | 2:23.6 | 118 | 689 | 111 | 18 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 23 |
| 4:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 20 |
| 6:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 17 |
| 8:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 16 |
| 9:39.9 | 339 | 2:27.3 | 109 | 648 | 18 | 16 |
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Workout Graph
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