Keigo Matsuda 20:00 row
4,088
Meters
20:00.0
Time
2:26.7
Pace
223
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 16 |
| Stroke Count | 330 |
| Drag Factor | 93 |
September 18, 2024 21:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,088 | 2:26.7 | 111 | 669 | 223 | 16 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 16 |
| 4:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 16 |
| 6:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 15 |
| 8:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 16 |
| 10:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 16 |
| 12:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 17 |
| 14:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 18 |
| 16:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 18 |
| 18:00.0 | 375 | 2:40.0 | 85 | 570 | 19 | 16 |
| 20:00.0 | 388 | 2:34.6 | 95 | 600 | 20 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.