Keigo Matsuda 20:00 row
4,002
Meters
20:00.0
Time
2:29.9
Pace
217
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 16 |
| Stroke Count | 333 |
| Drag Factor | 100 |
September 28, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,002 | 2:29.9 | 104 | 651 | 217 | 16 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 17 |
| 4:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 16 |
| 6:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 16 |
| 8:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 15 |
| 10:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 16 |
| 12:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 16 |
| 14:00.0 | 336 | 2:58.5 | 61 | 510 | 17 | 17 |
| 16:00.0 | 375 | 2:40.0 | 85 | 570 | 19 | 16 |
| 18:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 17 |
| 20:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.