Keigo Matsuda 20:00 row
3,868
Meters
20:00.0
Time
2:35.1
Pace
206
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 101 |
November 17, 2024 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,868 | 2:35.1 | 94 | 618 | 206 | 18 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 17 |
| 4:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 16 |
| 6:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 18 |
| 8:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 20 |
| 10:00.0 | 388 | 2:34.6 | 95 | 600 | 20 | 19 |
| 12:00.0 | 329 | 3:02.3 | 58 | 480 | 16 | 17 |
| 14:00.0 | 355 | 2:49.0 | 72 | 540 | 18 | 17 |
| 16:00.0 | 354 | 2:49.4 | 72 | 540 | 18 | 17 |
| 18:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 18 |
| 20:00.0 | 384 | 2:36.2 | 92 | 600 | 20 | 22 |
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Workout Graph
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